Vegetarian or vegan is the designation for people who choose to consume only vegetarian foods that are not derived from living things, such as beef, poultry, fish, etc., and production and vegetarian can apply healthy diet recipes. But even so, vegetarians are subdivided into several types, namely

• Social Vegetarian or Transitional Vegetarian

People who do not consume meat at certain times only. If transitional vegetarian, usually because he had difficulty into the real vegetarian and do it in stages. While social vegetarians usually only to honor a vegetarian friend.

• Ovo-Lacto Vegetarian

People who do not consume food from a living being, but still consume dairy products like eggs (ovo) and milk (lacto). There is also the only ovo vegetarians eat eggs and lacto vegetarian who only drink milk out of her veggie food.ya.

• Pescatarian

People who only choose fish as a food-ikanan. Someone pescatarian also sometimes eat eggs and milk.

• Vegan

The real vegetarian! Vegan do not consume any meat and production (vegan food), as well as dairy products, like milk, eggs, even honey. They also usually avoid the use of animal products such as silk or wool.

• Frutarian

Is one type sau vegetarians who only eat fruits and nuts, especially those that fall from the tree itself, or at least taken from the tree without damage or kill the tree.

• Raw Vegetarian

People who only eat vegetables, fruits, grains, nuts are not processed or cooked. According to them, raw food is healthier because it still contains many minerals and vitamins.

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