How To Be Healthy? | kungkang.com|nutrition, healthy diet, fit body

Step Right Choose Healthy Foods

6 March 2010 266 views No Comment

green vegetable picture

How to be healthy? to be healthy you should eat healthy foods that are healthy recipes. What foods are healthy?Healthy foods consumption can provide a good benefit in making our body is always healthy. If during this you been less wise in choosing healthy foods, it’s time to understand healthy foods that the body needs is quoted from Yahoo:

Green Vegetables

Green vegetables is one of the wonders of natural food. Green vegetables are rich in nutrients such as folic acid and vitamins A and C, which can reduce the risk of cancer. With one cup of dark green leaves per day, you can prevent the possibility of diabetes and hypertension.

Nuts

Many nutritionists recommend nuts such as almonds, cashews, and walnuts for high natural fiber content. Fiber slows the digestive process, keeping hunger, and could be a snack in the afternoon.

Onions

Studies show that eating garlic regularly can reduce asthma symptoms and the risk of stomach cancer. Add onion to the soup and stir your dish, will provide greater health benefits for families.

Whole grains

Refined grains like white rice and pasta have lost 90 percent of the nutritional value through the distillation process. But this is not reason enough for you to move selected grains such as brown rice, quinoa, and whole grains as your daily food and family.

A study showed that oats whole grins can actually reduce the fat stored in the lower abdomen. So do not be surprised if a lot of people eat brown rice or wheat, but still has a lean and flat stomach.

Yogurt

Incorporate yogurt into food to accompany your routine daily can improve your digestion. Of course, if you took it the right way. Check the list of labels, if there are labels “active cultures” to ensure you get healthy probiotics.

Choosing a probiotic yogurt rich in vitamin D also is one of the efforts to prevent osteoporosis.

In addition to preventing cancer and preventing osteoporosis, food also can be utilized as nutrients for a vegan diet.