Proper Nutrition For The Vegetarian

23 January 2011 1,007 views No Comment

nutrition for vegan picture

Being a vegetarian is not going to make deficiency important substance, but of course we must pay attention nutrition intake. Just make sure, you should consider vegetarian food as your vegetarian recipes:

Protein

Protein content will be stable if a lot to consume food such as soy beans, grains (rice), beans and bread kebabs.

Iron

Iron deficiency that there anyaan aan aging did disrupt the function of the body’s cells. Instead, try veggie burgers, cashews, soy nuts, tomato juice, wheat bread, cereal and raisins.

Vitamin B12

Vitamin B12 is essential for nervous system and growth. Most vitamin is found in animal food sources. vegetable source is seaweed. To increase levels of vitamin B12, you should consume soy milk plus supplements.

Vitamin D

Vitamin D functions to manage the level of calcium and phosphorus ions in the blood, also increases bone formation and mineralization. Sources of vitamin D are milk, soy milk, and cereal.

Tips for a Vegetarian

Step 1 .. doing a new diet with a gradual manner. Example replace red meat with chicken meat.

Step 2 .. replace chicken with a meat substitute, such as vegan nuggets burgers veggie. It feels like like meat, but made from mushrooms, tempeh, tofu, or rice that is processed by adding the aroma or taste of meat. or

Step 3 .. if you’ve comfortable with this new diet, then go for it! Vegetarian restaurants and menus are now already many savory-delicious!