techniques meditation picture

What is meditation for? Meditation is done to refresh the mind and make our body healthy. How to Meditation Techniques? There are so many meditation techniques are necessary to the perfection of meditation. Let us follow the steps How to Meditate.

How to Meditation?

• Meditation needs to be done in the morning at sunrise (best time is 05:30 hours until 06:30 hours Morning)
• Meditation should be done when the stomach is empty, clean environment and fresh air.
• Do not eat at least 3 hours before doing yoga exercises and just may eat half an hour after the completion of the Meditation
• At the time of doing meditation, interesting and always exhale through the nose. Exercise needs to be done on a mat or thin carpet that is not too soft.
• Sequence is performed while practicing meditation: Pranayama, Asana, and Meditation: but if it has advanced the meditation should be done at the beginning, in succession: Meditation, Pranayama and Asana.
• At the time of doing meditation should not speak one-hour dive.
  Every day needs to get used to not talk for an hour so it will show the mental strength and the mind becomes calm.
• Meditation exercises can also be performed in the afternoon, there should be a minimum of three hours after lunch.
• Meditation can be done by everyone regardless of age, race, religion, and belief. Similarly, the prayers spoken at the time of meditation can be tailored to the religion and beliefs of each.
• Pregnant women need to be careful in doing movement.
• After doing meditation a person finished praying that he is healthy physically, mentally, and morally.
• To begin the practice of meditation, if anyone is sick, or have certain diseases, once operating, must be notified to the yoga teacher to avoid things or movements that should not be done by participants meditation.
• In practice certain asanas when a position is difficult to do then do not force the movement, asana should be done slowly and carefully.
• Do not laugh while doing asanas and pranayama.
• At the time of doing meditation then one should have confidence that he will be better and always think positive.
• Meditation is done with feeling happy, calm atmosphere, not noisy, and the place is open.
  The asanas and pranayama should do under the guidance of a teacher. When learning meditation only through the book, someone probably misunderstood the meaning of each asana and pranayama as some people who learn from books then misunderstood and did a teacher. When learning yoga only through the book, someone probably misunderstood the meaning of each asana and pranayama as some people who learn from books then misunderstand and do yoga in a way that is not true. The book is the knowledge to help a lover of yoga that she understood more deeply what he had learned from a teacher.

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