Many ways to avoid cancer. In addition to a healthy diet, regular physical activity and control to the doctor is also a key. Cancer is deadly. There are many types of cancer as we know, for example breast cancer, colon cancer, cervical cancer, thyroid cancer etc.

Here 11 right way to avoid cancer:

Eating vegetables, fruits, grains such as tofu, and foods that contain lots of fiber. At least, one or two meals a day eating green vegetables and fruits.
Avoid excessive weight gain or obesity. Weigh weight once a week. Research shows, …

Detecting the disease through alternative toenails can be the first to find out if there are seeds of cancer are nesting in your body. For the recording of those who have the seed of cancer, usually the texture of his toenails are not normal. Someone who has the seed of cancer, then the nails will not grow normally, which grows about one centimeter per year.
This growth is much slower than normal nail growth. This gives guidance to those affected by long-term exposure to cigarette smoke at greater risk of cancer, …

Breast cancer is the second level occupation after cervical cancer.. But many women less aware of this disease. Although including cancer which often ended in death, the awareness level of women in the process of detection, prevention, and early treatment of this disease is still low. Mostly, they know the suffering breast cancer (breast cancer) has entered the advanced stage. As a result, treatment is often too late. To avoid this dangerous disease, early diagnosis is necessary. The reason breast cancer easier to treat and can be cured if still …